Individual Therapy

Individual sex and relationship therapy is a space to explore how your personal experiences, values, desires, and patterns impact your connections with others—and with yourself. Whether you're navigating relationship challenges, exploring your sexual identity, or wanting to feel more confident in intimacy, this work supports you in building healthier, more authentic relationships.

In therapy, we may focus on:

  • understanding relationship patterns and attachment styles

  • healing from past relational or sexual trauma

  • clarifying boundaries, desires, and communication needs

  • exploring sexual concerns like low desire, shame, or anxiety (& more)

  • exploring identity, kink, or evolving needs in relationships

  • processing breakups, dating struggles, or relationship transitions

  • strengthening self-worth and emotional safety in intimacy

This work isn’t just about fixing problems—it’s about creating space for growth, agency, and connection. You don’t need to be in a relationship to benefit. Therapy can help you develop the insight, skills, and self-awareness to engage in relationships with more intention and confidence—whether now or in the future.

I am an LGBTQIA+ affirming therapist and an ally. All sexual orientations, gender identities, and relationship structures are welcome.

Individual Session | 50-55 minutes $150

Couples therapy

Couples sex and relationship therapy is a supportive space for partners to strengthen connection, deepen intimacy, and navigate challenges with curiosity and care. Whether you're feeling distant, struggling with communication, exploring new dynamics, or wanting to rebuild trust, therapy offers tools and insight to help you move forward—together.

I work with all types of relationships, including monogamous, open, polyamorous, and other forms of consensual non-monogamy (CNM). No matter your structure, the focus is on building emotional safety, clarity, and mutual understanding.

Common areas of focus include:

  • improving emotional and physical intimacy

  • navigating desire discrepancies or sexual concerns

  • rebuilding connection after conflict, betrayal, or disconnection

  • clarifying agreements and boundaries in CNM or open relationships

  • processing jealousy, insecurity, or attachment fears

  • enhancing communication and conflict repair skills

  • exploring identity, kink, or evolving needs in the relationship

Using evidence-informed approaches, I help partners move from reactive patterns toward connection, differentiation, and secure functioning.

Whether you’re seeking to deepen your bond, open up your relationship, or heal and reconnect, therapy offers a space to be heard, understood, and supported as you create the relationship you both want.

Couples Session | 50-55 minutes $175

Heal your mind, body, and soul.

Want to chat to see if this is the right step for you? Contact me today to schedule your free 15-minute phone consultation!